StyleCeleb

StyleCeleb Health: Foods that Fight Stress

Lets Face It No One Likes To Be Stressed! Its a Yucky feeling! However there are foods that can help you combat your Stress! Eating the right foods, however, can do wonders So the next time your out on a stroll rocking your best outfit make sure you stay STRESS FREE by snacking on these good treats!

Root veggies: yams, radishes, parsnips, beets, carrots and potatoes

Serving Tip: Bake yams, potatoes and beets; juice beets and carrots with greens below, and cook parsnips in a soup with lentils and leeks.

Dark, leafy greens: chard, kale, spinach, arugula and watercress

Serving Tip: You can add any of these greens in a salad or juice.

Sea vegetables: kelp, nori, wakame, hijiki, dulse and kombu

Serving Tip: Sprinkle some in your salad, or add to sushi with brown rice and avocado or to miso broth.

Protein: black beans, black sesame seeds, tofu, mung beans and millet

Serving Tip: Add black beans to chili; sesame seeds on salads or with steamed veggies; sprouted mung beans in curry or in salad; millet instead of rice and tofu with steamed veggies and quinoa.

Berries: blackberries

Serving Tip: Add in fruit salad, smoothie, or mixed with coconut kefir or almond yogurt.

Nutrients You Need

You also want to make sure you’re getting plenty of the following nutrients:

Folic acid

Found in: brown, red and wild rice, beans, oranges and dark greens

Vitamin B12

Found in: sea vegetables, nutritional yeast, miso, fortified and fermented foods. (People with vitamin B deficiencies are more likely to have severe depression.)

Magnesium

Found in: wheat and oat bran, brown rice, nuts and molasses. These magnesium-rich foods support brain function and are helpful for mood disorders, including PMS and bipolar disorder.

Omega-3 fatty acids

Found in: seaweed, walnuts, flax seeds, chia seeds, hemp seeds, borage oil and primrose oil. Omega-3 fatty acids help build healthy brain cell membranes and facilitate neuron-to-neuron communication.

Chromium

Found in: broccoli, grapes, oranges and whole grains. Chromium assists with symptoms of depression, particularly for people who also crave sugar. Chromium is a blood sugar stabilizer.

Zinc

Found in: beans, nuts and oatmeal. Zinc helps metabolize omega-3 fatty acids in the brain. Low zinc levels are often found in those suffering from postpartum depression.

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