Wanna Save A Trip To The Dermatologist? Want a better complexion? Try exercising! Check out 4 simple tips that can avoid breaking out this season!
1.)YOU NEED TO EXERCISE! Exercise increases blood flow and helps flush cellular debris out of your system, which supports the look and health of your skin.
2.)Exercise tones muscles and reduces stress, both of which contribute to overall appearance of your skin. At times when you’re stressed, slack off on exercise or become too sedentary, your systems get sluggish and you start to lose that healthy glow. Grab your glow back and recommit to treating your body right!
3.)Your skin needs and loves moisture. Whether you’re just getting into an exercise groove, or are an experience pro, never forget that you have to hydrate inside and out. Drink enough water before, during and after exercise. Also be sure to moisturize as soon as you get out the shower.
4.)When you eat better, get enough rest and exercise regularly, your attitude shifts, you walk taller, have more confidence and you feel great. Not only does that total well-being help make your skin glow, but it boosts your mind, body and spirit!